Kid Fit

Kid Fit is a concept driven by IPT’s passion and commitment to combat childhood obesity. This program includes unique mini boot camps and group fitness classes for children are designed to develop dexterity, coordination, and confidence.

In the Kid Fit program, children have 2-3 minute exercise stations that they rotate through when a whistle is blown. Exercises like duck walks, agility ladders, balance beams and gorilla hurdles provide safe and effective tools for advancing the development of a child athlete.

This exercise program is for children ages 8-12. Kid Fit challenges your child’s dexterity, quickness, coordination and strength. Muscle mechanics and postural integrity will be managed, while performing basic athletic movements like squat, lunge, neutral stance, explosiveness from static stance, and rear muscle strength is our primary area of development to get your child athlete to the next level.

Session Duration-1 Hour
Each Series lasts 5-weeks, classes are held on Wednesdays and Fridays 4:30-5:30pm.

5-week series cost-$100

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Location:
Kid Fit is held in The Institute for Human Performance (inside Joy of the Game)
158 S Waukegan Rd. Deerfield, IL 60015