Personal Training Services
Personal training sessions are conducted from the principals of a III Phase system and
ground based exercise fundamentals. An Intense focus is placed on our client’s mechanics,
symmetry, muscle endurance and flexibility. This system allows you to burn fat and build
muscle, without being too sore to carry on with your week. All of our sessions are concluded
with a post training stretch from a trainer design to accelerate muscle recovery.
Generally, a client starts their sessions learning a simple but comprehensive dynamic warm up. The warm up, is designed to increase heart rate while moving the body safely through range of motion exercises, this ensures clients have a safer and more substantive training session. IPT specializes in one- on -one training, couples, and small groups up to four people.
Session Duration-1 Hour
Suggested Frequency-2X a week
Session Cost-$65
Register NowLocation:
Personal training sessions are held in The Institute for Human Performance, located in Deerfield, Il. The facility is 8000 square feet with a 60 meter four lane track, 6 Olympic platform stations and plenty of functional training equipment.
158 S Waukegan Rd. Deerfield, IL 60015
Our In Home Training sessions are an exclusive service that we provide to clients from Lake Bluff to Oak Park and everywhere in between, for nearly an decade now. You don’t need an in home gym or equipment, just an area and one hour without interruption and one of our trainers will come to your home to train you and stretch you.
Session Duration-1 Hour
Suggested Frequency-2X a week
Session Cost-$90
